Raspberry Porridge – 500 g – Emergency Food
Emergency Food's raspberry porridge is a freeze-dried breakfast specially designed for emergency situations. This porridge is made with gluten-free oats and raspberries, offering a nutritious, delicious, and easy-to-prepare option. Packaged in a 500 g box, it is ideal for use when needed or to build a sustainable emergency food stock with optimal preservation for over 25 years.
A complete breakfast for emergency situations
With one serving providing 401 kcal per 100 g, this porridge is a balanced source of carbohydrates, proteins, and fiber, ensuring a substantial energy intake to start the day or recharge during a crisis.
Main features
- Gluten-free oat porridge: for a gluten-free option, rich in fiber and protein.
- Long-term storage: up to 25 years, perfect for emergency supplies.
- Quick preparation: ready in 3 to 5 minutes with hot water.
- Made in France by Falières Nutrition, expert in freeze-dried meals.
Easy preparation
To prepare the raspberry porridge, follow these simple steps:
- Remove the oxygen absorber packet from the box.
- Transfer the contents into a large container.
- Add 1400 ml of hot water and mix well.
- Cover and let it rest for 3 to 5 minutes.
- Adjust the amount of water to achieve the desired consistency, mix again and serve.
Nutritional values
This porridge offers a good distribution of macronutrients to meet the energy needs of emergency situations:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value (Kcal) | 401 | 2005 |
| Energy value (KJ) | 1678 | 8389 |
| Fat (g) | 11 | 55 |
| Of which saturated fatty acids (g) | 1.3 | 6.5 |
| Carbohydrates (g) | 61 | 305 |
| Of which sugar (g) | 18 | 90 |
| Fiber (g) | 5.8 | 29 |
| Protein (g) | 12 | 60 |
| Salt (g) | 0.16 | 0.8 |
Practical information
- Shelf life: 25 years (from date of manufacture)
- Origin: France, produced by Emergency Food
- Weight with packaging: 650g
- Weight without packaging: 500g
- Packaging: Resealable box for optimal preservation after opening
- Manufacturing method: Freeze-dried for extended preservation
- Servings: 4
- Rehydrated weight: 1900 g
Allergens and specificities
This product contains oats (gluten-free) and may contain traces of eggs, fish, and crustaceans. It is vegetarian but not vegan, and low in salt, offering a healthier alternative for people with dietary restrictions.
Nutritious and fruity composition
This porridge is made of gluten-free oat flour and flakes, raspberries, and sugar for a fruity and sweet touch.
Ingredients
- Gluten-free oats (52%) – flour and flakes for carbohydrates and fiber intake.
- Raspberries (2%) – addition of fruity and sweet flavor.
- Other ingredients: sugar, starch, sunflower oil, pea protein, glucose syrup, maltodextrin, acidity regulator (citric acid) and natural flavoring.
Storage advice: Keep the box closed in a dry and temperate place for optimal quality. Once opened, the freeze-dried product can be stored for up to 3 weeks.
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