Self-defense

Today, insecurity is increasingly present in the streets or even on public transport. This is explained by an increase in delinquency and places many people in uncomfortable positions when they are required to travel at night or in an unfamiliar place. No one is safe from physical and verbal attacks, but we must not forget that women are, nevertheless, more exposed to this risk.

This is why, more and more means are being put in place to remedy these incidents of daily life. The practice of self-defense is spreading more and more throughout the French territory with the learning of sports as varied as Krav Maga, Systema, street boxing or more traditional ones like tai jitsu, ju jitsu or aikido. In this article, we will address the different aspects of these practices as well as the means to implement in case of a potential assault.

Table of Contents:

Introduction

Self-defense, which translates to self-defense, is the act of defending oneself against an attack. This technique helps develop confidence, a sense of security, but also self-esteem. These classes see their attendance double every year. They are very successful and are generally held in martial arts clubs.

Personal defense is derived from traditional martial arts that were developed during centuries of war. They are therefore the result of long experience and have proven their effectiveness. For example, the practice of Krav Maga, a self-defense method of Jewish and Israeli origin, combines techniques from boxing, judo, ju-jitsu, wrestling and karate. It can allow an individual to get out of a delicate situation against a more physically imposing attacker using quick and precise movements.

It should be noted that the use as well as practices have been transformed by different phenomenas such as the arrival of firearms.

A bit more detail

Open to everyone, beginners as well as experts in martial arts, these self-defense sports are increasingly used by women. Learning physical, verbal and psychological defense techniques as well as repeating these gestures and actions allows you to feel confident when facing a potential attacker.

These very diverse and varied techniques can be inspired by those used in the army or by law enforcement. Moreover, it is also possible to respond to an attack with everyday objects such as a folded newspaper, a pen or even an umbrella. Professionals can teach you these different modes of action. Thus, you will improve your physical fitness, but you will also be able to develop or acquire aspects of your personality such as personal autonomy, self-esteem, confidence, sense of security or fear management. You will quickly notice that an improvement in your "training" will impact you in many areas of daily life.

Know that regardless of the size, weight or gender of your attacker, you can neutralize anyone if you know how to target the most vulnerable areas (eyes, nose, throat, chest, knees, groin). Favoring a simple and effective action like a blow to the groin is one solution taught in all self-defense classes.

Self-defense

One of the essential rules taught during self-defense sessions is the principle of proportionality: it ensures that the response is fair in relation to the attack.

The use of self-defense must primarily occur in a context of legitimate defense. For it to be justified, this response must meet three criteria: necessity (there is no other way to escape the danger), simultaneity (the reaction must be immediate, one must not act out of revenge) and proportionality (there must be no excess in the response).

You must be able to respond spontaneously when facing an armed or unarmed attacker. Moreover, it is important to know that each person can possess complementary means of defense such as a non-lethal weapon.

These weapons have been developed to cause temporary incapacitation while limiting harmful effects. These weapons, called sublethal, have a low lethal potential. Indeed, we cannot guarantee that the person is not at risk of dying following misuse of the weapon or following a complication (health problem, fall, etc.)

The low danger level of these weapons explains why they can be possessed without special authorization. The most common example is the tear gas spray particularly thanks to its format, ease of use and immediate effectiveness. However, when using it, one must be careful when in enclosed spaces, if there is wind and/or air currents as well to avoid it turning against you.

No longer have fears or anxieties. Ensure your safety and develop your confidence.

You can also find our article on Krav Maga written by Krav Maga d'Aurillac 15. On vetsecurite.com, also find a range of products dedicated to protection and defense for law enforcement and security agents.

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